Planter facia... can't prononce the rest...

F

FrenchMaid

0
holy does it ever hurts... what can you do for this!

A few years ago i went to physio for a back injury thorn ligament in my lower back ... when i was there the guy was checking feet too i think that its because i told him than sometime l feel like my calf are numbs... so he press into my hill and my god i hit the celing... that hurts...

Now its worst... would gain weight even like a 10 bls could affect that!!!

I there any ways i can get rid of this...

When i get home from work and go and sat for a bit i have a hard time walking after that... even in the morning when i get up i had this... why the heck i am stuck with this stupid thing...
 
Haven't had it myself, but have family members who have dealt with it:

1. Get a good pair of shoes. Something with good arch support. Or perhaps get some good orthotics. Having good support for your feet is essential when dealing with plantar fasciitis. Put function over form here when choosing shoes - trust me on this.

2. Part of the prescription, in some cases, is some stretching exercises. I'd suggest talking to your doctor(or appropriate specialist) about the appropriate exercises. I'm don't know nearly enough about the exercises to explain them, though.

3. Anti-inflammatories can help as well, since inflammation can be a big part of what causes the pain.


I know the above are common treatments, but I'd strongly recommend seeing either your physician or someone who specializes in treating this sort of condition in order to have an approach that is personalized to your particular situation.
 
hereandthere said:
Haven't had it myself, but have family members who have dealt with it:

1. Get a good pair of shoes. Something with good arch support. Or perhaps get some good orthotics. Having good support for your feet is essential when dealing with plantar fasciitis. Put function over form here when choosing shoes - trust me on this.

2. Part of the prescription, in some cases, is some stretching exercises. I'd suggest talking to your doctor(or appropriate specialist) about the appropriate exercises. I'm don't know nearly enough about the exercises to explain them, though.

3. Anti-inflammatories can help as well, since inflammation can be a big part of what causes the pain.


I know the above are common treatments, but I'd strongly recommend seeing either your physician or someone who specializes in treating this sort of condition in order to have an approach that is personalized to your particular situation.
Click to expand...

ok thank you so much... i will phone my doctor and ask him maybe to see a physiothapist... because its getting worst...

At work i sat all day long (computor job) you know when you like lean forward your chair and you tend to put your feet bening under your chair on the leg under... well if by any chance i do this wow its strech something in there and its like someone stab me in the arch of my foot does it ever hurts...

before i had some pain but not as much now its even goes up like i am not sure how you call this part of your foot in english but its like just below your hill...

Ok well thank for your suggestion i will check it out...

:action11:
 
Ouch - I have this mildly. The falling arch. Caused by bad shoes, not appropriate foot support etc. If ignored, it can get worse obviously and can prevent you from exercising.

To help, get a golf ball and roll it under your heel for 5-10 min a day. Go to a podiatrist and you might need orthodics for your shoes, or you migh even get the shoes made. Good luck and I hope the pain lessens
 
A simple aid that can help is to foam roll your calves and peroneals. This injury is usually the result of imbalances between antagonist and agonist muscles. Also, improper footwear, running technique and the such are also culprits. For info on foam rolling you can look up my thread on the subject to get all the details necessary.
 
CypKitty said:
Ouch - I have this mildly. The falling arch. Caused by bad shoes, not appropriate foot support etc. If ignored, it can get worse obviously and can prevent you from exercising.

To help, get a golf ball and roll it under your heel for 5-10 min a day. Go to a podiatrist and you might need orthodics for your shoes, or you migh even get the shoes made. Good luck and I hope the pain lessens
Click to expand...

omg..... that will hurts... because when it hurts too much i message my foot in the arch and its feel good the pressure but men does it hurts...
 
kenzo242 said:
A simple aid that can help is to foam roll your calves and peroneals. This injury is usually the result of imbalances between antagonist and agonist muscles. Also, improper footwear, running technique and the such are also culprits. For info on foam rolling you can look up my thread on the subject to get all the details necessary.
Click to expand...

Ok thank Kenzo i will look at for your tread!!!!! if i can find it i will get back to you!!!

I wonder if this is cause all by when i was younger...(you know the 16-17 year old.. wearing high hill shoes and high hill boots...) since i was like at least 25 yrs i did that but i would not take that long to come out????

That pain is suck... sometime i get up and have a hard time to walk i feel like i am 70!!
 
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