Pic Updates

[Buff_Chris]

ok it has been the third week and i feel like i am fatter than when i started
i sorta cheated a little but i still feel like my lower abs are not even forming. please leave comments.

 

[Jez]

It won't happen overnight. I'm pretty sure it takes around 6 weeks before you will see any results

 

[rip]

Only take your photos every 4 weeks or you will be unhappy with your gains. And, when you workout, you will not see ANY improvement for a good 19 days.

As far as seeing your abs (and being happy with them), it could take 3 months OR MORE. This does not happen overnight (as Jez points out). Remember that this is a super achievment that takes time and effort.

If it was easy, everyone would be ripped. That is a hard cold fact!

Keep working you are doing great!

-Rip