Perpetual's Log

[Perpetual]

-- How much weight do you want to lose?
190 lbs
-- What is the timeframe for reaching your target weight?
12 Months
-- How do you want to accomplish your goal (what methods do you want to use)?
Lifestle/Eating Habit changes. Add exercise.
-- Who or what can support you in reaching your goal?
Wife, friends, family.
-- How realistic is your goal?
Highly.
-- When will you start?
2 weeks ago.

First step, admitting that I have a problem. *sigh*

 

[maleficent]

welcome to your diary and welcome to the fantastic voyage you're stating on.. it'l be lots of fun.. with lots of cheering and fun and maybe a little cussing along the way

just take it day by day -meal by meal and you will so totally be at your goal

 

[maleficent]

oh do yourself a favor and take your starting measurements if you havent already - youll be impressed with the changes soon enough

 

[Perpetual]

oh do yourself a favor and take your starting measurements if you havent already - youll be impressed with the changes soon enough

Thanks for the great tip. I will do that ASAP. I do tend to follow my weight loss by how my clothes feel. Having a hard number to watch decrease, will be even more encouraging I'm sure.