People, please be my witnesses?!

[IwanttoKEEPfit.]

Dear diary,

I have kept my diet for 8 weeks and I did a great job.
I lost a lot of weight....

This 9th week I had many worries about other things and I didn't listen to my diet. I just ate what I want to. Even tea with sugar I could drink a couple.
Before I lost 2.2. lbs a week. In this week I gained 3 lbs. I am glad it' s just 3 lbs compared with the 17 lbs I lost.

I hope to make a new start tomorrow. Just thinking about how much weight I lost these 9 weeks and not the weight I gained.

I know I tried to start my diet journey today again and it didn't work. Yesterday I tried too and I failed. Day before yesterday I tried again. But I failed too.

Now is the time I pick up my journey again. Don't wait longer, Esther!!!
Just do it now or you waist a lot of time again to lose it again!

Since I wrote this here in the forum. My promise to myself is black on white now.
People who read what I just wrote. You guys are my witnesses!
Confront me, ask me.... if I have kept this promise for myself!
Thank you!

Quotes that are big courages for me:

Just consider tomorrow/today a fresh start, no need to make up for anything. Sure you might take a hit on the

scales, but it's not about the scales, it's about being healthy.

Chalk the last 2 days up as bad eating, and go back to your normal calorie range.

Don't eat today based on what you ate yesterday. Eat everyday as if the day before and the day after are not

important, because they aren't!

 

[lifecoachkarin]

ask yourself how you can make today better than yesterday and focus on the positive stuff you have done over the last 8 weeks. Look at the last couple days not as bad but rather as a learning experience. What did you learn about yourself when you didn't listen? How can you make yourself and your health a priority?

 

[IwanttoKEEPfit.]

ask yourself how you can make today better than yesterday and focus on the positive stuff you have done over the last 8 weeks. Look at the last couple days not as bad but rather as a learning experience. What did you learn about yourself when you didn't listen? How can you make yourself and your health a priority?

Hi Karin,

Thank you for your support. I am doing very these last days.
I think the reason I slipped was also that I didn't take the time to go to the supermarket, so ate everything what was in the house. (noodles, chips and so on.)

I bought some salad, brea and eggs.. so that helped a lot. =]
Thanks again.