Pelvic Fat

[Paaaver]

I was hoping someone might have knowledge pertaining to the loss of pelvic fat.

As a child I was severly overweight. At 12 years old I weighed in at almost 250 pounds. I am now 17, 6' 6'' and weigh in at 230 pounds. I am still slightly overweight and am looking to lose 15 pounds over the next 3 months, however I was wondering additional weight loss will help me in correcting the damage that being so severly overwight at such a young age caused. After getting to a much healthier lifestyle and weight I have been left with several reminders of my former weight. I have old, faded, white stretch marks covering my obliques and biceps as well as quite a bit of excess skin. I have accepted these two things and will probably opt to have an abdominoplasty done when I am a little older. My main concern right now is the residual pelvic fat that I haven't seemingly been able to lose. I was wondering if anyone might have had first hand experience with a similar problem or might be able to offer some advice for my situation. I have also considered having liposuction preformed in this spot, but would prefer to lose it naturally.

It is hard enough being confident with the other factors affecting me let alone this problem that causes me to be insecure when naked with another person. Any advice would be appreciated.

 

[vrodmuscle]

It is important to make the distinction between excess skin left over from your weight loss and simple stubborn body fat.

What is your current diet/routine like?

From a simply cosmetic perspective, a tan would help eleviate some of the visual insecurity you may have.

 

[Albert Smith]

What I am concern right now is all about your heavy weight not that particular zone. Although one exercise by itself cannot do much for the fat, a blend of exercises can. So real question to you, can you do that?

You need to go through a certain and continuous process. Here is the whole process. It would help you to lose the over all of weight of your body not only for that particular zone of your body. Read all of suggestion carefully and follow those with care:

• Stop eating the wrong foods. Give up the burgers and fries, fish and chip combos, pancakes with sausage and any other foods that are high in saturated fat, sugar and sodium. Choose lean beef, chicken breasts, greens, fresh fruits and vegetables, low-fat dairy products, whole grains and beans.

• Cut back on your calorie intake. Use an online guide like The Daily Plate to figure out your intake for a day and reduce it by 500 calories. This will cause about one pound of weight loss a week. This weight will be lost in your pubic area and the rest of your body.

• Consume more meals throughout the day. Have a balanced meal as soon as you wake up and continue to eat every three hours for the rest of the day. Combine protein and complex carbs with every meal. Whole wheat toast with an egg white omelet is a breakfast example. Tuna on whole wheat bread with lettuce, tomato and light mayonnaise is an afternoon meal example.

• Chew your food slowly. Take a bite, place your fork down and completely chew and swallow before taking another bite. It is true that eating too fast leads to overeating in general.

• Reduce your intake of liquid calories. Give up the soft drinks, processed fruits drinks, lemonade, flavored lattes and alcoholic beverages. Drink water instead to spare yourself calories, keep your body hydrated and flush toxins from your system.

As I told you that you need to go through a blend of exercise. Be committed to yourself. This is not too hard as you think:

• Perform cardiovascular exercise to reduce your pubic fat. Do anything that involves hip flexion, which occurs when your thigh moves toward your stomach. Running, hiking, stair climbing, indoor cycling, rowing and versa climbing are examples. Basically 60 to 90 minutes of cardio might be necessary to lose weight. Follow these guidelines three or four days a week. Exercise in multiple sessions if you are pressed for time.

• Lie on your back to do bicycle kicks. Elevate your legs, bend your knees and level your shins to the floor as you place your hands on the sides of your head and lift your shoulders from the floor. Twist your torso back and forth as you pull one knee in and extend your other leg out. Try to touch your opposite knee and elbow together as you do this. Move back and forth for 15 to 20 repetitions.

• Fasten ankle straps to your lower legs to do leg raises. Secure the straps to a low setting on a cable machine, lie on the floor with your feet facing the weight stack and grab the other side of the machine with your arms over your head. Lift your legs and pull your knees into your chest. Extend your legs back out and repeat 12 to 15 times.

• Position your hands shoulder-width apart on the floor and place your lower shins on a stability ball to do jack-knifes. Lift your hips to form a straight line from your shoulders to your heels and roll the ball toward your head. Tuck your knees into your chest as you do this, roll the ball back out and repeat for 15 to 20 repetitions.

If you are really committed and follow all of my suggestion then you would get real change within 2 to 3 months.