hey yall! i'm new to this fourm, and have a question. i'm 16, almost 17....and have been workin out steadily since last december so almost a year. i've got a kind of tone stomach and chest, but want more. i participate in a lot of power lifting competitions by myself and with my football team, and just want better results. for my chest, i used to do 3 sets of 12 reps on each lift. (regular bench, wide grip bench, close grip bench, decline dumbell, incline dumbell and dumbell fly) every day. then today, i just started a new routine for it that i read some where. i started with dumbell incline, then did regular bench, then decline dumbell, and finalyl dumbell fly. i did 10-8-6-4-15 and it seemed to work me and feel a lot better, harder but a better work out. i wanted to know what you all thought of this routine, and if you had any suggestions. thanks!
then, for my abs, i used to do like 150-300 of each reverse crunch, crunch/situp, and oblique crunch, but never got real good results, and never felt like it had worked my abs a lot. today, i started with a new, pretty basic routine. i did 25 reverse crunches, then 25 situps, then 25 twist and crunch crunches, then repeated, for a total of 3 sets with each. it seemed to work me a lot better also, and felt harder, but better with better results. i could already feel a difference in my abs, and not just from the tightness of them being worked, but a difference. i was wondering what you all thought of this routine too, and if you had any suggestions. thanks again!
-greg
then, for my abs, i used to do like 150-300 of each reverse crunch, crunch/situp, and oblique crunch, but never got real good results, and never felt like it had worked my abs a lot. today, i started with a new, pretty basic routine. i did 25 reverse crunches, then 25 situps, then 25 twist and crunch crunches, then repeated, for a total of 3 sets with each. it seemed to work me a lot better also, and felt harder, but better with better results. i could already feel a difference in my abs, and not just from the tightness of them being worked, but a difference. i was wondering what you all thought of this routine too, and if you had any suggestions. thanks again!
-greg