PCOS sucks ass. The heaviest I have been.

imitation_deg

New member
Hey all.
New here, and looking for some motivation and focus.

I have not always had a struggle with weight, but due to some unfortunate events, I have lost control of my weight.

Currently, I am 5'5", and weight 197 lbs. I HATE IT! Nothing like a new set of stretch marks smeared all over your belly to make you feel fat and ugly...

Anyway, just because I feel like sharing my woes...I would love to talk about how I ended up to be this heavy.

Growing up, I was always just a tad bit chubby, perhaps just 10 pounds heavier than I should have been. I was extremely active as a child, and although I was "thin," you could tell that my body was suppossed to be just a little thinner.

I weighed 135 lbs when I was 14, and then my mother passed away, and in a matter of months, I blew up to 175 lbs. I blame that on depression, but mostly on all the fast food my dad fed us, since we had a hard time getting fresh cooked meals at home. I was still active though, but the food was the main culprit of my wieght gain.

It wasn't until I was 19 when I was able to lose some weight, but with a bad combination of depression, sicknesses, and physical activty, when I had been able to drop down to 145 lbs.

Finally, though, I had begun living a healthy lifestyle, to a point where I was eating 5 small meals a day and running 25 miles a week, and drinking lots and lots of water. I was proud of myself, and I was looking good and feeling great. My mood had gotten a lot better, my skin was glowing, and I could fit into some really cute clothes. Then out of nowhere, I gained 10 lbs in 2 weeks. I couldn't understand how, and when I had finally aquired health insurance, I decided I needed to address this issue with a doctor.

After a few tests, it was determined that I had Polycystic Ovarian Syndrome. I know that I am not the only one suffering from this, and for that reason, I would LOVE to hear from those who have PCOS.

That being said...I have had my battle with PCOS. In the past 5 years, my weight has continuously fluctuated from 145lbs to 197lbs, back and forth, though 165 was the lowest I had been able to maintain for the longest amount of time.
It doesn't help any that I work at Starbucks. I don't have too much money, so I can get away with eating (and drinking) my calories for free/cheap.

This past year was a REALLY bad year for me, emotionally. I gained 20 lbs this year, and I have been struggling to get into good habits.

I am making a commitment, though. I graduate from college (FINALLY!!!!!!) in May, and am moving to California next summer. I have worked really hard to get to this point in my life, and I would love to celebrate my success by creating a "new" me, for the new and exciting life I have ahead of me.

I know my weight drags me down, and I am so tired of having that be such a problem for me, especially when I know that I am capable of sooo much more. I am tired of living my young life being obese. I want to love my body.

I have finally reached a point where I can no longer find clothes my size at the mall. I am so self-conscious about my weight that I let that get in the way of romance and intimacy. God damn it-- I want to wear cute clothes and look good naked!

Sooooo....here I am. I need help, and I am hoping that I can find continuous support from here. Sorry for the long rant, but it's time to change my life.


Looking foward to getting to know this place better.
 
Hi there and welcome to the forums. I was diagnosed with PCOS about 2 years ago (although I'm positive that I've had it since close to 6 years now, but could never have it diagnosed because I had no insurance at the time). Anyway, I understand the toll that it can take on your body.

I'm sure your doctor has told you that the best way to combat the symptoms (and the disease itself) is to lose weight, because part of the hormonal imbalance that causes PCOS is from excess estrogen -- which is stored in fat. Lose fat and lose the excess estrogen. (I'm sure you probably know this already)

It sounds simple, but as any woman knows, it isn't easy. My advice to you would be to start slow and simple, and make some important changes to your diet and exercise routine and implement things one at a time. Changing your diet will allow you to feel better and have more energy, and then it is easier to implement the rest.

When you first start out, don't be too concerned about what the scale says. Women with PCOS have weight fluctuations with their hormonal fluctuations (as do some women without PCOS), so since our hormones are wonky as it is, just concentrate that the number is going down over the long run.

What is more important is the difference in how you will feel when you start making positive and healthy changes to your diet and exercise lifestyle.

I would also suggest starting a journal thread in the diary section of the forums. It will help hold you accountable for the things that you do, plus it will allow other people to give you advice and constructive feedback. Lastly, it will be an opportunity for others to share your victories and be inspired by your successes.

Best wishes!
 
I am a PCOS lady who has successfully lost weight bringing my weight down by 168 pounds and going from severely morbidly obese to maintaining a healthy BMI and a body fat percent of 21.7%.

The best posting that I have ever seen on PCOS weight control is here:



I would say that when I saw this posting I was amazed as I had drawn many of the same conclusions for myself. The only real difference is that I do not take PCOS specific supplements - but do take a cocktail of vitamins and supplements that I built up for myself and am happy with...

You may be interested in these postings too:





I spend more time at the other forum than here - and can easily be contacted there if you have any questions.

Good luck
Margaret
 
Not to hijack your welcome thread, but do either of you have experience with Metformin? I was prescribed it two different times and after 2 very solid efforts of at least 4 weeks of being on it, I found that it made me feel absolutely awful. It drained me of all energy and made me feel as if I was constantly in a low sugar, even when I had just eaten. It was totally miserable.

Any ideas why this may have happened? Has anything like that ever happened to you guys?
 
Not to hijack your welcome thread, but do either of you have experience with Metformin? I was prescribed it two different times and after 2 very solid efforts of at least 4 weeks of being on it, I found that it made me feel absolutely awful. It drained me of all energy and made me feel as if I was constantly in a low sugar, even when I had just eaten. It was totally miserable.

Any ideas why this may have happened? Has anything like that ever happened to you guys?

Sorry - I cant help. I was never prescribed that.
 
Hi imitation_deg, Hi Omega and Addiecakes,

Hey imitation_deg. You have my sympathies. I hate being overweight with a passion! So now I have finally made this decision to just keep at it, .

My daughter has pcos, so am interested in your postings - so I can encourage her. She's 24 and doing pretty well at the mo! I know she's a bit worried about having a baby one day.... but anyway - all the best, and good on all of you!

Margaret - you are amazing, a real role model. I plan on spending more time at the forum over the holiday period!

all the best :auto:
 
Hi imitation_deg, Hi Omega and Addiecakes,

Hey imitation_deg. You have my sympathies. I hate being overweight with a passion! So now I have finally made this decision to just keep at it, .

My daughter has pcos, so am interested in your postings - so I can encourage her. She's 24 and doing pretty well at the mo! I know she's a bit worried about having a baby one day.... but anyway - all the best, and good on all of you!

Margaret - you are amazing, a real role model. I plan on spending more time at the forum over the holiday period!

all the best :auto:

mbelle: If it can put your mind at ease, I had a beautiful baby girl even though I have PCOS, so it is possible. I'm hoping to be lucky enough to have another once I lose a little bit more weight.
 
thank you all for the posts!
Sorry, I don't have internet at home (still living in the 20th century, here...)

Addie: Thanks for the tips! I agree...easier said than done, lol.
Margaret: all you links were very insightful, and thank you for that! (didn't know that forum existed)
mbelle: lol I feel a little pressured now to keep up working out/eating healthy for your daughter's sake.


I have decided to keep a journal, but I haven't wrote much.
I am also considering talking to my doctor about everything, too. I have been prescribed birth control to help me, and it has worked decently.

thank you, again!
 
hehe Imitation deg - whatever works girl, whatever works

hey addiecakes - thanks for that, its very encouraging! I know she's assuming that she will conceive - so I hope so. She's getting married in April 2010 and I know one day they'll be ready to take the plunge into parenthood.

I just want her to be happy, and I know how great having children is!!!

Actually, you know, I get to feel a bit guilty too. Did I some how pass on this PCOS? Even though I don't have it myself?

Just me, trying to be responsible for everything!

Merry Christmas - its Christmas Day over here in NZ!
Have an awesome day - and I do hope that we'll be good some of the time, lol :patriot:
 
Researchers believe that there may be a genetic trait that predisposes women to PCOS, but to this date there has been no conclusive research proving that.

So, don't worry. Besides, there are much worse things that children can inherit from their parents ... at least PCOS is manageable to an extent. :)
 
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