PBs on diet

[Markus Leon]

Does your training go really well when you're on a diet? It sure does for me, fewer reps but I get stronger heh
Same thing now, just went on a diet a week ago and both gym and running goes really well..

 

[tonymcclellan]

I dont think of diet in the terms of eating less or losing weight. I always try to eat a well balanced diet when losing or attempting to gain weight.

 

[~LV~]

Are you trying to gain or lose?

When I am in deficit, I'm always a bit sluggish.

 

[Markus Leon]

Only diet when I cut, cut down on carbs, count calories etc.. normally I eat well normal.

 

[Anna Kubit]

I seem to be weaker personally when I diet. Less energy. But I feel better and because of the extra confidence, I can be more serious in the gym!! ;-) I did really well once with HST training while dieting ;-)

Anna Kubit |