PB's nutrition log

7/29
drinking 1.5 gallons of water/day now

8:00 meal 1(you can find me in the church)
1 LARGE protein pancake comprised of
eggs, cottage cheese, PB, oatmeal, wheat germ
2 cups milk

11:00 meal 2
another large protein pancake(love them so much)
large handful blueberries on top

2:00 meal 3
another protein pancake(lol we didnt have any other protein sourse! besides, these have the best ingredients anyway)
some strawberries

4:00 meal 4
some chicken breast
a cup of brocolli

5:30 meal 5
a little chicken breast
some more brocolli

6:30
more chicken breast
2/3 a green pepper

8:30 Meal 6
large salad containing
romaine lettuce
spinache
flax seed oil(1tbs) and seeds
a little peanuts
4 inch stalk zuchini
more chicken breast(i hore chicken)
a medium carrot

10:30
more chicken breast(lol)

12:00
more chicken breast
and some peanuts
 
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7/30
drinking 1.5gal water a day
feeling great! back is awesome!

10:00 meal 1
a protein pancake
2 cups milk
some blueberries

12:00 meal 2
chickenn breast and brown rice

2:00 meal 3
more chicken breast
a vine of red grapes

3:30 meal 4
4 large strawberries
blueberries
milk>1.5 cups
wheat germ

7:30 meal 5(i took a nap...wups)
more chicken breast
a cup of brocolli
zuchini>3 inch stalk

9:30 meal 6
salad with
romaine lettuce,
spinache
peanuts
flax oil/seeds
chicken breast

11:30 meal 7
1/4 cup peanuts
more brocolli(the peanuts go SO well with this)

12:05
1 tbs spirulina
1 tbs peanutbutter
 
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8/1

12:00 meal 1(pre workout)
1/2 cup oats, 1 cup milk
large handful blueberries
3 egg whites, 2 yolks

1:50 meal 2(PWO)
bananna
1 scoop whey
orange juice>1.5 cups

2:15
peach
some blueberries

3:00 meal 3 (PPWO)
bowl of soup consisting of
lean ground turkey
chick peas
brown rice

5:00 meal 4
some pork chops
brocolli
a carrot

7:00 meal 5
a chicken breast cooked in extra virgin olive oil
stalk of zuchini>4 inches

9:20 meal 6
salad with
a lot of spinache
a chicken breast
some tomatoe
flax seeds
some peanuts
3 inch stalk zuchini

11:30
1tbs spirulina
1tbs PB
 
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8/2

11:00 meal 1
1/3 cup oats, 2/3 cup milk
large handful blueberries
3 egg whites, 2 yolks

1:00 meal 2
some chick peas
brown rice
chicken breast

3:00 meal 3
-half serving of
chicken breast
whole wheat pasta

5:00
-other half of
chicken breast
whole wheat pasta

6:30 meal 4
cup of brocolli
zuchini 4 inch stalk
lean ground turkey

9:00 meal 5
some green pepper
some red pepper
brocolli
chicken breast
some flax seed oil
some wheat germ

10:00
1/4 cup peanuts
more brocolli

11:00
a lot more brocolli (needed a munchie)

11:30
1/2 cup cottage cheese
more wheat germ
 
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8/3
11:00 meal 1 pre workout
1/2 cup oats, 1 cup milk
large handful blueberries
some chicken breast
a cup of milk

12:55 meal 2 PWO
1 scoop whey protein
apple juice>1 cup
a bananna

1:10
strawberries
red grapes

1:55 meal 3 PPWO
chick peas
brown rice
chicken breast

3:50 meal 4
4 inch stalk zuchini
chicken breast

6:00 meal 5
some lean ground turkey
a lot of brocolli

9:00 meal 6 veggie bowl
red pepper
lot of brocolli
some tomatoe
some wheat germ
some chicken breast
flax seed oil

11:30 meal 7
1/2 cup cottage cheese
1tbs wheat germ
 
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