PB's nutrition log

P

Proteinboy

2
"with every bite you take, thank the Lord for his provisions"
pb

im 5'8" (but im still on the curve!!!)
weight:160
and i always drink water throughout the day. usually around 2 liters at least
all eggs are large

no training today
7/24/07
woke at 11:00am
meal 1- 11:05
3 egg white, 2 yolks
1/3 cup oats, 2/3 cup skim milk, 1/2 cup blueberries
1 cup skim milk(drink)

meal 2- 1:25
2 cups skim milk
1/2 bananna
i was in a hurry.

meal 3- 3:45 (after bikeride, ddr lol)
2 cups skim milk
1/2 bananna
1 small peach
1/3 cup red grapes

meal 4-4:20
1 can of albacore tuna

5:10
1 medium carrot.

meal 5- 5:45
a bowl of lean beef and a little bit of eggplant and carrots

meal 6- 8:30
salad comprised of
tossed green lettuce
natural cheese
1/5 cup peanuts
2 egg whites
some mushrooms
1tbs wheat germ
some lean pork
4 inch stalk of raw zukini

meal 7-11:00
1/2 cup cottage cheese
2 teaspoons of wheat germ
1 egg white

12:00
1 egg white, 1 tbs peanutbutter
_________________

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7/25

10:25 meal 1
3 egg white, 2 yolks
1/3 cup oats, 2/3 cup skim milk, 1/2 cup blueberries


12:00 meal 2
1 cup skim milk
1 medium apple

1:00
1 cup skim milk

2:00 meal 3
2 medium protein pancakes comprised of eggs, cottage cheese, oatmeal, peanut butter, milk, wheat germ.
1 cup skim milk

3:50 meal 4
1 medium protein pancake
1/2 cuplean turkey (jennie o)

5:50 meal 5
1/2 whole grain stone ground tortilla
some lean ground turkey(jennie-o)
a little lettuce and tomotoe
1/2 slice natural cheese

6:45
1 medium carrot

8:15 meal 6
tossed salad with
some lean ground turkey
1/5 cup peanuts
1/4 slice natural cheese
a little wheat germ
1 whole egg
4 inch stalk of zukini

10:00
1tbs natural spirulina

11:20
1/2 Cup cottage cheese
2tbs wheat germ
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7/26

12:05 meal 1 (PRE WORKOUT)
2 medium protein pancakes
1.5 cups skim milk

1:05 warmups, workout

1:50 meal 2 (PWO)
1 Scoop whey
1 medium bananna
~1.5 glass orange juice

2:10
medium handful of green grapes
medium handful of red grapes
large handful of blueberries
1.5 cups skim milk

3:00 meal 3 (PPWO)
½ Cup of oats with 1 cup milk, handful blueberries
1 can of albacore tuna

5:15 meal 4
a carrot
1 medium lean turkey sausage
a little bit of lean ground turkey
a tiny bit of tomatoe sauce
some(not a lot) whole grain natural pasta

8:30 meal 5
salad with lean ground turkey
1/2 slice cheese
2 tbs wheat germ
1 carrot
some tomatoe

9:00
1 whole egg

10:00
1tbs spirulina

10:45 meal 6
salad with lean ground turkey
1/4 cup peanuts
some tomatoe
an egg white

11:30
1tbs spirulina

12:30 meal 7(sorta)
2 egg whites
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Last edited:
7/27
i am drinking over a gallon of water a day now.
all milk is skim

11:10 meal 1
1/3 cup oatmeal with 2/3 cup milk, 1 large handful blueberries
1 cup skim milk
3 whole eggs

1:10 meal 2 (shake)
2 cups skim milk
1/2 mango
large handful blueberries
some cottage cheese
1tbs wheat germ

3:00 meal 3
1 handful of choopped lean meat
a little bit of sliced carrots/onion
a couple strawberries

4:10 meal 4 protein sustainer
1.5 cups skim milk
1 egg white

5:05
1 Cup brocolli

6:05 meal 5
medium lean steak
some brown rice with a little cooked carrots and onions

8:40 meal 6
salad comprised of
romaine lettuce(as always)
spinache
2 inch stalk zuchini
a little peanuts
1.5 teaspoon flax seed oil
1.5 teaspoon olive oil
1/2 slice natural cheese
some brocolli
some lean ground turkey

10:00
1tbs spirulina
some green pepper.

11:40
2 egg whites. 1 yolk

12:40 meal 7
1/2 cup cottage cheese
2 tsp wheat germ
 
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HEY!!!!!!! you never told me you had a nutritional log.........DORK! :) How come you didnt pop the CORK and tell me?
 
hahahaha i figuer you would see it sooner or later, chillman!
so how does everything look?
do you think i can improve it somehow? constructive criticism WELCOME!!!!
 
hey so How much do you think you eat in 1 day?
I am the same weight as you so Im just wondering. Are you bulking? Is that enough protein (160 grams)?

To me it seems like too low of calories to bulk
 
i have an injury, so i am just eating clean. im not really doing anything..i just eat clean and if i lose weight, i lose. if i gain, i gain. im not concerned :)

i have no idea what the numbers are. idk what the macros are either. i will get some numbers by tomorrow.
did you count 160g protein? im not lifting weights as of now. you will probably want to eat more than this.
 
7/28 LETS DRINK 1.5 GALLONS WATER TODAY!!!

10:20 meal 1 (pre workout)
1/2 cup oats, 1 cup skim milk, large handful blueberries
1 cup milk
3 egg whites, 2 yolks

11:30-12:20 dynamic stretches and workout

12:20 meal 2
orange juice>1 cup
1 scoop whey protein
1 large bananna

12:45
1 peach
a vine of red grapes

1:20 meal 3 PPWO
brown rice
large turkey sausage

2:30 meal 4
milk>1.5 cups

3:00
2 egg whites
1 cup brocolli
some blueberries

5:00 meal 5
1 lean turkey sausage
1/2 of a 12 inch stalk of zuchini, grilled with olive oil(this was soooo good)

6:00
1/2 turkey sausage

7:50 meal 6
salad with
romaine lettuce
spinache
1 whole egg
some wheat germ
some peanuts
some green pepper
1 slice cheese

9:45
1tbs spirulina

10:40 meal 7
some cottage cheese a bit of with wheat germ

11:30
more cottage cheese w/wheat germ

12:00
half an egg white
 
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Oh........I forgot: :)


Knock-Knock!
Who is there?
"Buncha"
"Who in the hell is Buncha?"
"Buncha-Luck"

I wish you a "Buncho-Luck!"

Knock-Knock
Who is there?
"Buncha"
"YOU again?!"
"Buncha-good will" ("Buncha-Luck's brother")

I wish you a Buncha-goodwill!

And one last thing:


Rock ON!

Knock-Knock
Who in the hell is it?
Dishes
Sh@t, dishes? who is that?

Dish is the police, open it up!

one more:

Knock-knock
Who the hell is it this time?
Emma
Who the hell is emma

Emma cracken you up yet?


Hey PB, thanks for the post in the ChillLog......... :) Gots to go, wanted to thank you. :)...............I havent read it yet.....Will later tonight........


good idea on the diet log........


Chillen........
 
jmanjman47 said:
Your logs doing better then mine. Mines the same everyday "oatmeal, milk".
Click to expand...

you forgot whey

and i hope your family problems clear up soon so you can eat more of the good stuff. me and my family get ALL of our produce from a local dollar store. very well priced. good quality too.
 
Proteinboy said:
you forgot whey

and i hope your family problems clear up soon so you can eat more of the good stuff. me and my family get ALL of our produce from a local dollar store. very well priced. good quality too.
Click to expand...

We have plenty of good stuff just not enough of it. My Father's finnally recieved his check since the investigation at the business was over. His boss was money laundering and he was found guilty for it. So now that his boss is gone my father finnally can get back to work. I'm at my Grandmothers right now which is why I haven't been able to post much.

Football season is almost here. Practice starts August 6. After that theres gonna be no time for weight lifting...I can't wait till football will be over because I wanna do WSFSB program so bad. I did it once last year but I didn't stick to it long enough to see the results. I learned alot this offseason and I know that because my best gains didn't come around till summertime (probably because I was getting 12hours+ of sleep :) )

You in any sports pb? If not then lucky you. You get to bodybuild 24/7. During the season its impossible to bulk up. I lose tons of weight. I probably be back in the 160's by the end of the season.
 
im thinking about doing swimming this year. but i bet my love of lifting will overpower my desire to compete in swimming. glad to hear you father is working again.
may i ask what wsfsb is?
i play sports for fun. im going to start training my explosive power very soon. i want to get in to oly lifting.
 
Do you know your MT line? How many calories in EACH you listed? Approximated. PB, from what we discussed, I gather your not training of any type), is this correct?
 
i do body weight leg exercises. such as pistols, lunges ect. i swim(leisurely), i bike ride, i play DDR. i am very careful not to upset or harm my left lower fiber trapezius. the most pain i feel during exercise is a quick, dull pulse of irritation. i do not target any upper body muscle; i havent for over a month. it is no longer my latbut my trap. i feel my lat is fully healed(thank the Lord!)

i think my maintenance is around 2300-2600. calculators vary a lot. i failed to count calories today. i really dont want to try to track all of it because of all the natural food i am eating, i would have to estimate so much. i dont know how many cals is in 1/3 cup blueberries....or a bowl of lettuce...or a 4 inch stalk of zuchini...
of course if i was starting a bulk, i would measure and count though.
 
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i dont know how many cals is in 1/3 cup blueberries....or a bowl of lettuce...or a 4 inch stalk of zuchini...
Click to expand...

Go to the library. or buy it.

Encyclopedia of food values.

Blueberries - 1/2 cup - 41 cal, .5g pro, 10.2g cho, .3g fat, 5mg sod, 1.7g fiber

Loose-leaf lettuce - 1lb - 52cal, 3.8g pro, 10.2g cho, .9g fat, 26mg sod, 2g fiber

zucchini - 1/2 cup sliced - 9 cal, .8 pro, 1.9 cho, .1 fat, 2 mg sod, .3g fiber

I have found the encyclopedia very useful. I am sure you will as well. :)

While you have time and you are not training, learn the facts about the foods you eat so you will know better when you start your bulk again.
 
good advice.
i am putting that same statement in to use for many things right now(learn while i have the time). making the best of an injury.
 
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