If you eat spaghetti one night its not gonna like mess up your diet is it. I mean i still wanna eat regular foods like that not fries and kfc chicken junk, but regular food because i cant eat just chicken and fish every night man. It gets old. OH yea sometimes after i eat an hour later im hungry??? Why? I do eat an apple but i feel bad i feel like im eating "too much." Then rice and baked potato's are starchy foods i eat them 3 nights a week how bad is that? I eat wild rice with carrots i thought that is good for you? I know all this sounds like messed up and unorganized but i have a lot of questions reading everything just sometimes confuses me. IF anyone has aol or wants to email me its Manderus532 for aol for my email its Manderus532@hotmail.com i know u can talk to me on here its just faster by them ways least i think so because i have a lot of questions that i cant really think of right now!!