Parkour's Diary

Stress

Things have been very stressful and I did cheat a couple of times. I was about to give up this weight loss thing until I realized just how important it is for me. Sometimes when life has you down, and you got no other escape, eating helps. But the "good" feeling doesn't last long. I have multiple problems going on right now and plus my insomnia is really getting bad again. It's 1am and I still can't sleep and I have to wake up at 5am to get ready for work. Arg. Anyways, all I can do is keep on trying. I'm doing my best trying to fix things in my life, thats all I can do I guess. It's just really hard sometimes... :(
 
Things have been very stressful and I did cheat a couple of times. I was about to give up this weight loss thing until I realized just how important it is for me. Sometimes when life has you down, and you got no other escape, eating helps. But the "good" feeling doesn't last long. I have multiple problems going on right now and plus my insomnia is really getting bad again. It's 1am and I still can't sleep and I have to wake up at 5am to get ready for work. Arg. Anyways, all I can do is keep on trying. I'm doing my best trying to fix things in my life, thats all I can do I guess. It's just really hard sometimes... :(

Sorry to hear about your stress.:cry: But don't beat yourself up about the cheating, just get back to trying to eat healthy. I don't know if you exercise or have time to exercise but it is a great stress reliever and it helps with being able to sleep. Even just a 20 fast pace walk can help with decreasing stress. Try it if you can , or if you already have a preferred activity that is great too. I don't want to sound preachy about the exercise, I just want to help you alleviate your insomnia. Try to feel better and just get back on the wagon you can do it! Go Blue!:seeya:
 
Parkour, you are so right, this weight loss thing is important. Everything else we want from our lives does rest on our bodies being healthy. I absolutely understand about eating when life gets you down, but eating better does help you get back up faster. This is something I've really had to work on lately. It's totally worth working on. :D

Insomnia is a difficult one to deal with as it directly impacts on our ability to control eating. I know there are a bunch of web-sites with ideas on how to deal with it. It need not prevent you from losing weight though. Maleficent is one poster here, who I know struggles with insomnia, but has managed a great transformation with her weight.
 
Parkour, where are you? Hope you are doing ok? today is weigh in day and I just know you will be down!!
GO BLUE!!!!!!
 
BlueTeam

lol thanks guys, I'll post my weight tomorrow morning, I like to weigh myself when I get up in the morning.

I'll admit, I haven't stuck to my meal plans. But on some good news. I did get sleep yesterday. I haven't slept for some time now but yesterday I went to bed around 7pm and got up at 5am. So I was really happy about that. I wasn't falling asleep at work lol. Also, I have a plan to solve some of my financial problems and I'm hoping its going to work out soon.

I'll probably be the first to be eliminated from the team but we'll see if I lost anything tomorrow morning lol
take care.
 
hey parkour! I just wanted to let you know that weigh ins are supposed to be Fridays. I noticed you haven't updated yet for your blue team thread, but I'll still allow you to post it. Please update it asap and try to remember to do it Friday before midnight (est)
 
I hate insomnia!

It's 1am and I can't sleep! OMG and I'm so tired lol I hate insomnia so much! Anyways I thought it's been a long time since I posted on my diary. I figured I would explain my weight gain as well. I've been uber stressed. Like seriously uber stressed. I guess thats why I can't sleep now lol
Monday is going to be like the climax, there's stuff that needs to get done on monday and if they don't turn out well, then my life is going to change drastically. I rather not describe what it is untill the day comes. If everything turns out fine on monday i'll let everyone know.
 
OK seriously I CANT TAKE IT ANYMORE! It's going to be 4am soon! I tried to go to bed five times now and I just can't. But I'm sooooooooooo TIRED but I just can't sleep! OMG! Anyways I've had a lot of time to think lol I have a plan to beat insomnia. Walking does not work, reading does not work, having hot milk does not work. Even the pills do not work! So.... first I'm going to see if I can get stronger sleeping pills, then.... I'm going to do hardcore training, stuff that will push my body to the limit! Seriously, they say never exercise before bed because it stimulates you and you want to stay up longer, which is kinda true, sometimes a walk or a run wakes you up instead of make you sleepy. But doing a hardcore training session, that really makes you sweat, you know the kind im talking about, the one that really pushes you to your limit, when you get home what do you do? You pass out and sleep lol I remember buddies of mine that used to do hockey and football, after a practice or game they would just want to go home and sleep lol Even I remember when I used to take martial arts how bloody tired I was.

Oh ya and I have these meditation tapes collecting dust....... I'm gonna use em! Oh ya and this weight issue, i've made a new eating plan that I really like because it involves way more food and eating 4 times a day :)

Anyways, I'm really bored surfing the web right now and I'm going to try to sleep again lol If I can't 5or6am I'll just get up and start my day, i have lots to do around the house anyways. Maybe around lunch time I'll be really tired and need a nap...........I want to SLEEP :banghead: GAH! ok ok ok...... im done ranting lol I'm gonna lay down, or surf some more. g'night....i mean.... morning
 
Hi Parkour. I hope your latest sleep plan has worked out. Having the heavy workout might work a while afterwards, even if not straight away, and the meditation tapes sound like a great idea.

Lots and lots of luck for Monday!!
 
So whats been going on? I'm GAINING WEIGHT! I'm not surprised. I've been super stressed for the past two weeks. I haven't been eating well at all. I've managed to stick to my no alcohol plan but I gave into drinking some pop a few times. Monday went fine, had a test that was very important. Things at home have been super tense and I honestly feel down coming home sometimes, which I definitely shouldn't be feeling. Fridays have been super hectic and that's why I've been late on all the weight in's for the challenge. It's 4:27am, and I'm still up. I still have bad insomnia. I know it sounds like things are getting worse but I think I hit rock bottom and I'm slowly crawling back up. There is some sign of hope.

Anyways, I've been asked so many times to eat out lately and I have been going out. I looked at all the bills and I can't believe how much I spent on just food. Anyways, future invites have been declined. I simply explained my weight issue to my friends and they respect my wishes. I have one dinner meet that I will go to because its an important one. One night I had coffee with some of my friends. As we where in discussion I couldn't help but watch at how everyone of them was overweight and not doing a single thing to fix that problem. I even started to feel a bit disgusted. The reason is, the people I had coffee with, I had asked them all if they would like to join me to lose some weight and be fit and healthy and they all declined. I felt as if they didn't care for their well being. I like my friends, but it seems like all they do is eat and drink. It's opened my eyes. Like for example. I went to the mall earlier this week, no reason really, two of my buddies wanted to get some stuff and I tagged along. Well I passed two stores that had some nice clothes. As I walked in one of the stores I was admiring some of the suits, my buddies wouldn't even walk in the store. They just looked at me funny for even walking in. I asked why they didn't come in and they said "We can't go in there! They don't have anything that would fit us!" To me that was a wake up call. That's right, nothing in that store would fit my friends or me. BECAUSE WE'RE BIG! I figured that would motivate them a bit to lose some weight but NO. Anyways the second store, I walked in and my friends gave me the same look but they saw how nice the clothes where and came in with me this time. The look the store clerk gave was a little daunting but understandable. I saw the most awesome suit I had ever seen in a long time. I would have bought it right there and then.. I had asked for the biggest size they had and said I would take it. Well he searched and the biggest size wouldn't even fit me. I told the guy that I was trying to lose weight and that it would be fine, but he explained to me that it would be hard to properly fit me in a suit if I'm going to lose weight. The store clerk was kinda impressed at how I wanted to lose weight and he starting talking about his weight issue and how it was very hard for him but he did manage it. My buddies during this time where trying to put on some of the clothes and it was bloody hilarious at how they looked in them. One of them took a jacket that he liked off the rack and his arms wouldn't even fit. We laughed but at the same time we had that feeling of how big we really where. After the second store one of my buddies did feel motivated to lose some weight. About 30min passed and he invited me for wings though? And that was after we had dinner! I did decline and decided that was my call to leave them and go home.

I've decided to not hang out with my obese friends as much. That sounds cruel but think of it like this. Should an alcoholic hang out at a bar with heavy drinkers? Well thats what happens when I hang out with them. They are always eating and it does effect me. I thought I would be safe with having coffee with them, but they order some fancy hot chocolate with whip cream and a cookie or a slice of cake. And all I have is a small green tea lol And I have to watch them eat cake and have a really sweet drink. So I can't even go for a coffee without watching them pig out! So now I've decided ONLY to hang out with my obese friends when they are not eating. Like say if we go play pool, bowling, or going to see a movie, things like that.

I really do feel alone on this journey but I guess I'm not surprised. My family and friends eat unhealthy and have weight issues...I knew this before BUT given that fact, I really believed I would have most of them WANTING to help themselves. I was wrong.

So now I have another thing I want to do when I lose this weight. I want to get that suit lol I know I've been slacking off but a new week is here and I hope I lose SOMETHING by next weight in on Friday lol Anything lol I'll settle with 1 pound :)

Sorry if this post is kinda weird, It's now 5am and I haven't slept yet and I dunno if I'm even typing correctly lol I'm now going to go to bed. Good night everyone :) I mean... Good morning lol
 
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So I finally woke up at 2pm! Good lord my day is practically gone :(
I got up and made a tuna sandwich, the only bad thing is I put a lot of mayo :(
I have a few hours to get some stuff around the house done so I'll be busy doing that all day. I guess thats it for now.
 
Lunch TIME!

I've been still lazy and haven't been eating properly until today. Today at lunch I had a rude awakening. At lunch I eat and talk to my friends and so I don't really pay attention to what others are doing. Well my friends are sick and I was left alone at lunch today. I sat down and starting eating my PJ Sandwich and a Banana. My eyes where all over the room. There was a group of co-workers that decided it would be a good idea to order two large pizza's. The people that where eating it where obese. Didn't really shock me, I've seen obese people eat pizza before. So I looked at another table and I saw someone eating a bag of those cheesy chips. with a side of coke. That kinda made me gag but oh well. Man there was a CRAP LOAD of people eating CHIPS! AND SOOOOOOO MUCH POP! And its odd because these people all have weight issues. But what really got me today was oh about 20min into lunch. This really big guy sat down and opened his lunch. What I saw almost made me puke. He had Cheese Fries with Gravy, a chocolate bar some Ice Cream and a large coke! I left after cause I couldn't stop watching in horror lol I was thinking of all the times I over ate and it was like smack in the face. Just seeing the amount of over weight people at my work! People with two bellys, people who have rolls of fat on there back, the people that can't even walk properly. I almost cried because I do NOT want to turn like that. And I WONT! Today's lunch truly scared me and motivated me to continue on!
 
I've been totally down the past couple of days. A family member recently passed away. I've been eating out with relatives and I really couldn't care less about weight at the time. Now that things are settled I feel even more depressed about how I ate and down about the weight I've gained. Today I was cleaning and when I bent down I ripped my pants :( That's usually something you see in a comedy show but it actually happened to me and I was so embarrassed and wanted to cry :cry: I resigned from the weight loss challenge today because I'm really scared to go on the scale now. :banghead:
 
I'm now getting over a cold and it's given me a lot of time to think. I know I hate the gym but I decided that its the best choice. I wanted to take a martial arts class but they are way to expensive. So as soon as my cold goes away I'm going to join a gym.
Also I really need to keep track of what I'm eating and what to eat as well.
 
Gah Insomnia!

I still can't sleep tonight but I know for sure thats my fault. I've been sick for about two weeks and all I've been doing is staying in bed which pretty much messed up my inner clock. Well I'm up but I'm not down or depressed. Today I was going to the book store to pick up some books when out of nowhere I decided why not go and join the gym. It was kinda funny cause I passed the gym twice and asking myself if I really wanted to join. I bit the bullet and joined. It's 60 bucks a month and its funny cause my friend called my cell during the time I was about the sign up and I asked them if they would be interested in joining and they told me that it was to expensive. It's funny cause, yes 60 bucks is a lot for me BUT if you think what you spend monthly on its a really good price. For one the cheapest martial arts class I found in my town was only 75 bucks a month and the school that I wanted to go to for martial arts was $130 bucks a month! So ya 60 bucks is great if you ask me. And I think all my friends make more money then I do and have less responsibilities lol and they think its expensive? I think of it as preventative medication. When I started taking a multi-vitamin and mineral the cost was a little high, the one I take costs me around 40bucks and i guess it lasts two months, I'm not really sure right now. And when I started taking them I felt bad for spending that much money since that could go to reducing my bills and what not. Well a couple months on them I got so much energy and it helped 10x for my health. So now when my vitamins are about to go empty I do not even hesitate to buy them. I consider them a need now. My nutritionist pretty much told me what I believed for a long time. That spending this money to better your health is much better then saving the money for when you get really ill. Anyways back to the gym. I'm pleased with the way things look, the thing is I have to make the effort to actually go! Now I am really broke so the fact that they will be taking money out of my account will seriously push me to go in and take advantage of what I'm paying for.
All I can think about is going for my orientation and working out right away! lol I'm totally siked for it. My orientation is next weekend. My buddy said thats great cause that will give him some times to get some shoes. Also I need to get some gear as well. Since my weight A LOT actually... ALL My clothes do not fit properly. So I really need to buy some comfy clothes to work out in. I didn't buy any new clothes right now because I didn't want to get comfortable in my clothes and then get even bigger. Which honestly has really worked. My clothes now are so uncomfortable and its a constant reminder to lose weight and to not eat as much as I do. My cravings are starting to go away I've noticed now. Which again I'm really happy about.
So ya thats all there is to report. Keep fit and have fun lol :coolgleamA:
 
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Gym time!

So for the past week I've been hitting the gym everyday for 30min of cardio just to start. So far so good, I've been sweating like crazy. I've also been eating very well. I went for a physical this week and my dr. said I have high blood pressure and I should be on pills. But when he weighed me... I lost 11lbs! I'm officially 215lbs! I used to be 226lbs at my max. So what he said was if I continue to lose weight I wont have to be on pills. I have to see him every month to make sure I'm progressing or else I will have to take blood pressure pills. I have family history of heart problems and I really really really got to freaking watch out for it. I'm glad my doctor is willing to work with me to help lose weight and reduce my blood pressure. I've modified my diet to include more potassium. I have cut out alcohol and pop drinks. The only time I have pop is when I'm sick and I take some ginger ale. But now I am also avoiding Salt and Sodium.

I'm not to excited of my 11lbs of weight lose cause the guys at the gym pretty much told me that its mostly water weight. If I get down to 200lbs I'll be happy but once I hit 100land I'll be ecstatic! That's my short term goal right now to get below 200lbs, 199 will be great! I'm giving myself a goal to be 169lbs by the end of this year. I figured that gives me plenty of time to lose the weight I need. But its not the end of the world if I don't reach that by the end of December. The guys at the gym think I'm going to lose that way more earlier but my doc is expecting more time to lose that weight. So my long term goal is to be at 150lbs by the end of NEXT year. Mind you it totally depends on how I feel when I reach the 160's, if I have good muscle tone then I'll stick to that weight. But in the grand scheme of things by the end of next year, I want to be fit, healthy and at a healthy weight and not obese,overweight anymore! It's taken me years to put on the pounds. I don't mind giving the weight loss 2years.

So ya I hit the gym for 30min of cardio 6days a week. Sunday I rest. I'm going to start strength training next week I hope. I have to be trained on the weights again but once I am, I'll be doing weights 3 times a week and hopefully increase the cardio to 1hr.
 
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