Parkour

[ParkourFreedom]

I have been doing parkour for a few months now, It seems to get me pretty strong, I was wondering if anyone else has done it, and has made some good training methods compared to doing the moves themselves, I found the moves all on , but I don't really see any strength training videos or such like that that will help me do it better.

 

[greatman]

what level you are in parkour now? I like parkour but it requires physical strength and mental high