Pain in the ass

[Iris yip]

hey everybody

Im lose mad weight!! but the thing is I really want to get my arms bigger I still got that flabby stuff on my arms!!

Here is my weight loss plan I still am using.
Morning- One hour of cardio= running=elipticil( sorry cant spell)
Afternoon- 30 mins on tredmill on high speed, then I hit the stair master
Night- Stright cardio kickboxing. I gotta burn the dinner calories.

I lost mad wieght from this
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[tonymcclellan]

Cut down the cardio and start some weight training.