hi,guy's,i recently came out of a rehab center and am really overweight need to get into shape! hope this web site will be really useful to me?
.....................................
Have you talked to your counsellor about wanting to lose weight?
I have an online buddy that has been in recovery from drug/alcohol addiction for over a year now, and was told by the facility he was in - not to be concerned with weight for the time being.. to work solely on staying clean and sober - then focus on the weight.
You can eat healthily
You can exercise.
You can make better choices for yourself
But having you sober and be able to get that addiction under control is far more important than weight.
Absolutely correct Mal. I know everyone is going to have a different time table but I was clean for almost 5 years before I was able to tackle the weight I gained getting clean.