overtraining question

[noodle307]

Hi im a 17 year old and I have a question about overtraining
My current workout I do every other day
I do the following:
Bench press-5 sets of 6
Leg Extension-5 sets of 10
Curls-5 sets of 10
leg Curls-5 sets of 10
Lat Pull down-5 sets of 10
Butterflys-5 sets of 10
Rear Lat pulldown-5 sets of 10
Situps with plate-2 sets of 60


If i were to add the following:
alternate dumbell curl
arnold dumbell press
bent arm dumbell pullover
lunges
dumbell bench
one leg calf raise
side bend
5 sets of 10 each with 25 pounds

if i were to do all of this, everyother day, would I be overtraining, or would i see signifigant results

any help you could offer would be great
thanks
Kevin

 

[dswithers]

You would get better results by dropping all the isolation exercises and doing more compound exercises: squats, deadlifts, etc.

Also your total workout should never exceed 1 hour in duration, so adding more sets and more exercises beyond that point will almost certainly cause overtraining.

 

[trainerty]

Agreed,

Why are you doing these exercises (what are your goals)?
How many consistent years in training do you have under your belt?

Quality over quantity