Hi guys,
I've been working out for a few years now and I'm not sure whether what I'm usually doing is ok, whether I should change my procedures. I'm now 93kg and currently I try to loose a little weigth (2-3 kgs) to build better abs. Here is what I do:
Mon - Chest, Byceps, Abs, 20 mins cardio
Tue - Back, Triceps, Abs, 20 mins cardio
Wed - off
Thu - Shoulders, Legs, Abs
Fri - off
Sat - a bit of Chest, Back, Deadlifsts, Abs, 20-25 mins cardio
Is it good to mix weights training with cardio in the end, does it not compromise my weights training? I'm taking why protein - right after the workout (8pm) with water and before go to sleep (10pm) with milk once again. I'm also taking fatburners now. I'm trying to eat healthy, 5-6 times a day.
Thanks for any advice/comments!
I've been working out for a few years now and I'm not sure whether what I'm usually doing is ok, whether I should change my procedures. I'm now 93kg and currently I try to loose a little weigth (2-3 kgs) to build better abs. Here is what I do:
Mon - Chest, Byceps, Abs, 20 mins cardio
Tue - Back, Triceps, Abs, 20 mins cardio
Wed - off
Thu - Shoulders, Legs, Abs
Fri - off
Sat - a bit of Chest, Back, Deadlifsts, Abs, 20-25 mins cardio
Is it good to mix weights training with cardio in the end, does it not compromise my weights training? I'm taking why protein - right after the workout (8pm) with water and before go to sleep (10pm) with milk once again. I'm also taking fatburners now. I'm trying to eat healthy, 5-6 times a day.
Thanks for any advice/comments!