~ Over Exercising ~

[Eleanor86]

I go to the gym but if I miss 4- 5 days without going and I eat a fair bit I go to the gym and I do 2 - 3 lots of weights and cardio instead of one to catch up on those times i didnt go is that normal?
im not over training am i?

 

[allcdnboy1]

weights you can overtrain with that 'catchup method', but not so much with cardio. You won't get the benefit of training 3x as much cardio to make up for 3 different days, but you will manage to do some 'catchup'.

 

[Eleanor86]

oh right thanks for your help. I guess that helps but it wasnt the answer i was looking for Damn it,