orignal plain porrage- is it ok to have for a a v small meal in the evening after 6pm?
orignal plain porrage
- Thread starter Natural_dreams
- Start date
Is that the same as oatmeal?
thats what i was thinking but wasnt too sure...
It depends on what your goals are.
If you are looking to lose fat, then I would suggest not. The only three meals (assuming you're eating 5-7, which you ought to be) your body needs carbs are breakfast, post work-out, and post-post work-out. Unless you lift in the evenings, then have something else. My last meal of the day is one grilled chicken breast w/ 1 ounce of walnuts (pro+fat).
If you are looking to gain muscle, or aren't into the whole clean-eating thing for fat loss, then eat it if you like.
If you are looking to lose fat, then I would suggest not. The only three meals (assuming you're eating 5-7, which you ought to be) your body needs carbs are breakfast, post work-out, and post-post work-out. Unless you lift in the evenings, then have something else. My last meal of the day is one grilled chicken breast w/ 1 ounce of walnuts (pro+fat).
If you are looking to gain muscle, or aren't into the whole clean-eating thing for fat loss, then eat it if you like.
is oatmeal better?
what about this???
description of it..
WHOLEGRAIN CEREAL, CONTAINS ALL THE BRAN. Heart's Content. WHOLE GRAIN. NO ADDED SUGAR OR SALT. IT'S THE NATURAL HEALTH SERVICE. FOOD FOR LIFE. MORNFLAKE OATS. PEOPLE WITH A HEALTHY HEART TEND TO EAT MORE WHOLEGRAIN FOODS AS PART OF A HEALTHY LIFESTYLE. SO, JUST WHAT CAN YOU EAT TO YOUR HEART'S CONTENT... ...AS PART OF A BALANCED DIET? This product contains oatmeal, pure and simple. Nothing added, nothing taken away. It has been milled with the same care and attention to detail as always since those early days in 1675 when we first began milling oats in the heart of the Cheshire countryside. This is a wholegrain cereal and people with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle. Put simply, it's food that you can trust, so you can eat it to your heart's content, as part of a balanced diet. Breakfast - the most important meal of the day! YOU GET MORE FROM MORNFLAKE. OATS & ENERGY. Mornflake Oats have a high content of complex carbohydrates and soluble fibre so they release their energy slowly, with the added bonus that you are less likely to feel hungry until lunchtime. So you can look after your diet without feeling so hungry! ARE YOU RUNNING ON OAT POWER?
Packaging Bag - Plastic
Pack Size 1 Kg
Ingredients
Ingredients 100% Pure Oatmeal
Lifestyle
No Added Sugar
No Added Salt
Nutrition Per Unit
Unit Size per 100gms/mls
Energy KJ 1515
Protein 11.0
Available Carbohydrate 60.4
Of Which Sugars 1.5
Fat 8.1
Of which Saturates 1.6
Fibre 8.5
Sodium Trace
Usage
Preparation and Use A delicious breakfast the old fashioned way! RECIPE INGREDIENTS. 50g (2oz) Mornflake Oatmeal. 1 level teaspoon of salt. 550ml (1pint) of water. METHOD. Add salt to boiling water in saucepan. Slowly add oatmeal, stirring all the time. Continue stirring gently until there are signs of thickening. Reduce the heat and allow to simmer for about 20 minutes, or longer if a thicker porridge is desired. The All Day Meal. Mornflake 'Hearts Content' Oatmeal is so versatile - it can be used in so many different ways (in your cooking too!) and can be enjoyed at any time of the day. It's ideal for making your own home made muesli; simply add other cereals, wheat flakes, bran flakes and/or corn flakes together with fruit and nuts of your own choice to make a tasty and nutritious meal - why not try some for supper too?!
description of it..
WHOLEGRAIN CEREAL, CONTAINS ALL THE BRAN. Heart's Content. WHOLE GRAIN. NO ADDED SUGAR OR SALT. IT'S THE NATURAL HEALTH SERVICE. FOOD FOR LIFE. MORNFLAKE OATS. PEOPLE WITH A HEALTHY HEART TEND TO EAT MORE WHOLEGRAIN FOODS AS PART OF A HEALTHY LIFESTYLE. SO, JUST WHAT CAN YOU EAT TO YOUR HEART'S CONTENT... ...AS PART OF A BALANCED DIET? This product contains oatmeal, pure and simple. Nothing added, nothing taken away. It has been milled with the same care and attention to detail as always since those early days in 1675 when we first began milling oats in the heart of the Cheshire countryside. This is a wholegrain cereal and people with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle. Put simply, it's food that you can trust, so you can eat it to your heart's content, as part of a balanced diet. Breakfast - the most important meal of the day! YOU GET MORE FROM MORNFLAKE. OATS & ENERGY. Mornflake Oats have a high content of complex carbohydrates and soluble fibre so they release their energy slowly, with the added bonus that you are less likely to feel hungry until lunchtime. So you can look after your diet without feeling so hungry! ARE YOU RUNNING ON OAT POWER?
Packaging Bag - Plastic
Pack Size 1 Kg
Ingredients
Ingredients 100% Pure Oatmeal
Lifestyle
No Added Sugar
No Added Salt
Nutrition Per Unit
Unit Size per 100gms/mls
Energy KJ 1515
Protein 11.0
Available Carbohydrate 60.4
Of Which Sugars 1.5
Fat 8.1
Of which Saturates 1.6
Fibre 8.5
Sodium Trace
Usage
Preparation and Use A delicious breakfast the old fashioned way! RECIPE INGREDIENTS. 50g (2oz) Mornflake Oatmeal. 1 level teaspoon of salt. 550ml (1pint) of water. METHOD. Add salt to boiling water in saucepan. Slowly add oatmeal, stirring all the time. Continue stirring gently until there are signs of thickening. Reduce the heat and allow to simmer for about 20 minutes, or longer if a thicker porridge is desired. The All Day Meal. Mornflake 'Hearts Content' Oatmeal is so versatile - it can be used in so many different ways (in your cooking too!) and can be enjoyed at any time of the day. It's ideal for making your own home made muesli; simply add other cereals, wheat flakes, bran flakes and/or corn flakes together with fruit and nuts of your own choice to make a tasty and nutritious meal - why not try some for supper too?!