Opinions on my routine

B

BStraz85

0
I know you guys get a million of these threads a day, and I HAVE done research, I just found so many different things in so many different places...anyway...

Lately I've realized I may be far more clueless than I thought. Right now I weigh 167, I'm 5'10", not sure of body fat (I'm not the leanest person in the world, but I'm pretty lean). I'd like to try to get to around 180-185 and stay there and be pretty lean. Here's what I do right now...

All excercises are 3 sets of 12 reps

Day 1:
Legs - Quads (3 excercises), Calves (2 excercise), Hamstrings (2 excercise)

Day 2:
Chest - Flat (2 flat excercises and 2 inclined excercises)

Day 3:
Back - Row (3 different types of excercises), Pulldown (1 excercise)
Shoulders (Can't do much, I have some shoulder problems) - Military press (either dumbell or bar - 1 excercise), Front or side lat raises (1 excercise)

Day 4:
Biceps - (3 excercises)
Triceps - (3 excercises)

I get the feeling I might be overworking myself. Opinions? I've considered changing to 5X5 instead of 3X12 and cutting out a few excercises, or sticking with 3X12 and cutting a few out maybe?

Thanks everyone!
 
You should probably post the actual exercises you do in more detail so that the balance of the program can be looked at for muscle portions etc.
 
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