Online personal trainer

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Nightfall95

0
I was wondering if anyone would be my 'online personal trainer' that would help.me get down to at least 10 % body fat.

I need someone who can help me out with what foods to eat and how much of it, I am desperate to get slim and will train.as hard as i need to achieve my goal but I just need a little guideance.
 
start a journal in the diary section, write everything down including all food and exercise that you are doing and you will get the help and support you need from forum members.

most members here are not qualified trainers but many will still have excellent advice and ideas, those of us who are qualified don't specifically do PT online but will put in advise when we notice specific questions.
 
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