On and Off Knee Pain

Ive had knee pains for a long time, pretty much since i was around 12. It does not constantly hurt. Some days its fine, others not. It doesn't hurt when i work out, but rather when im running or jumping and putting my weight on that knee. But the other day i was running and it was fine, now today it feels like im getting stabbed with a knife. Its always like this. The pain is right below my knee cap. Any ideas?
 
do you knwo of any particular incident that may have caused it. perhaps you have damaged your meniscus or maybe you have some sort of bursitis.
 
I cant really pin down when it happend, its been going on for a while now. It does sound like i could have done something to my meniscus. I can feel the clicking in my knee. If this continues im going to go to a doctor.
 
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