Hey I just read an article written by the Ultramarathon Man (hes insane by the way) and he swears by salmon because of the omega -3 that it contains. Is it all that good for you? What does it do for you? I bought some salmon in a pouch and I was surprised at how good it actually is. Any other foods contain high levels of omega - 3? Thanks.
ps..I accidently posted this in weight loss earlier and just noticed it, so dont flame for the double post. When you just scan down the page, weight training and weight loss just look too similar!
ps..I accidently posted this in weight loss earlier and just noticed it, so dont flame for the double post. When you just scan down the page, weight training and weight loss just look too similar!
