I feel rather ashamed saying it but after a long stint of absence from the soccer field - due to academics (B.A./M.A.) - I have opted to head back to the pitch to rejoin the former love of my life - soccer!!! I played in fact seriously for twelve years (school, club, and national soccer camps) and then only devoted a couple years of intramural soccer in college. Since then there has been an eight year loss of time on the field. I was reluctant to head back out there, but while working I have decided to join an adult league in the local area. Our fall season starts in a month and believe it or not I still have it but I want to come back contributing on the FIELD and not on the bench. Any suggestions on how to effectively get back in "soccer shape" in a timely manner (in addition to the practices we have twice a week)? Another thing my team is composed of 25-44yr old players where some have played all their lives and others only two or three years....Any words of encouragement/advice on how to become the ideal old head on the field?!?!