Ok so which is it once and for all??

niapage

niapage

New member
Ok I read this article and I am ready for some seriu=ous FAT BURNING cardio!
The article read to do your cardio when you 1st wake up on an empty tummy and this is because you haven't ate for 8 hours and your sugar levele is low well it states you burn the rest of the sugars and when you go to eat you will contue burning all day??It also states for great results to eat breakfast right after your early morning cardio?So what do you think will this work??Tammy:confused:
 
I have heard you perform better after eating and able to make it through a full cardio session without as much fatigue. I also think that if you can perform better, you will burn more calories, so I'm in favor of eating.

However, I lift for 15 min in the morning before breakfast unless it's my day off. I eat on my way to work. If I were doing 30 to 45 min sessions in the morning, I'd definitely eat first. And I always eat before cardio, even if it's just something small.

Overall, I think total calories throughout the day are more important than when you eat them. I'm still a bit weary though on working out before eating anything. Just doesn't seem good, especially for people who may have difficulty regulating blood sugar levels.
 
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