I figured I may as well post my workout since there's no sense in me criticizing others' workouts when mine isn't even up.
NOTE: This is not a journal. I can't dedicate myself to this forum like I used to so there would be no sense in me making a journal. Each set of two or three will be a superset or a giant set...cuz that's just how I roll haha.
Week 1: Weights 1, cardio, weights 2, cardio, weights 1, (weekend off)
Week 2: Weights 2, cardio, weights 1, cardio, wegiths 2, (weekend off)
repeat the weeks again...etc
Weights 1:
-Smith Machine Squat: 2x10
-Smith machine calve raises: 2x8 (single leg and then I burn out each set with both legs - alternating which leg I start with)
-Planks (30 seconds)
-45-60 seconds rest in between each full set
-Pullups: 2x8 (with added weight if needed)
-Standing DB Shoulder Press: 2x10
-Side planks (30 seconds each side)
-DB Bench Press: 2x8
-Seated row: 2x8
20 Mins HIIT
Cardio Days:
I do random exercises, mainly working on grip strength, and flexibility, followed by 45 minutes of steady state cardio.
Weights 2 :
Deadlifts: 2x6
DB Shrugs: 2x8
Chin-ups: 2x8 (weight added if needed)
Seated Smith machine military press (no mil press station): 2x8
Inclined DB Bench: 2x10
Wide Grip Rows: 2x10
woodchoppers (both up and down): 2x15 each side
20 Minutes
NOTE: This is not a journal. I can't dedicate myself to this forum like I used to so there would be no sense in me making a journal. Each set of two or three will be a superset or a giant set...cuz that's just how I roll haha.
Week 1: Weights 1, cardio, weights 2, cardio, weights 1, (weekend off)
Week 2: Weights 2, cardio, weights 1, cardio, wegiths 2, (weekend off)
repeat the weeks again...etc
Weights 1:
-Smith Machine Squat: 2x10
-Smith machine calve raises: 2x8 (single leg and then I burn out each set with both legs - alternating which leg I start with)
-Planks (30 seconds)
-45-60 seconds rest in between each full set
-Pullups: 2x8 (with added weight if needed)
-Standing DB Shoulder Press: 2x10
-Side planks (30 seconds each side)
-DB Bench Press: 2x8
-Seated row: 2x8
20 Mins HIIT
Cardio Days:
I do random exercises, mainly working on grip strength, and flexibility, followed by 45 minutes of steady state cardio.
Weights 2 :
Deadlifts: 2x6
DB Shrugs: 2x8
Chin-ups: 2x8 (weight added if needed)
Seated Smith machine military press (no mil press station): 2x8
Inclined DB Bench: 2x10
Wide Grip Rows: 2x10
woodchoppers (both up and down): 2x15 each side
20 Minutes