Off-Season Training Program

[allcdnboy1]

Hi All,
I was wondering if anyone knows of some good off-season training programs for baseball ... the majority of the kids I work with are 16 - 18, but I also work with 12+ groups.

Thanks.

 

[boxinglegend]

hi, this is a good site

 

[NewbyNaz]

What kind of program you looking for? Weight training? Running? Rotator Cuff?