I do whitewater kayaking and the season has sadly come to an end in my neck of the woods. However, I would like to stay in shape and need a training journal/workout programme. Any paddlers out there that can assist?
Idealy I need a programme that can be used in an indoors weight training gym. Pls help!
Idealy I need a programme that can be used in an indoors weight training gym. Pls help!