off-ice strength training for figure skating

[MorganFrancis]

Can anyone help me with finding a good site or information for off-ice strength training for figure skating? Thanks!

 

[FunctionalTrain]

There are some good articles from this site that you want to read from a well-known figure skating coach.

 

[MorganFrancis]

Thanks for the site. I also browsed around and found a site called Sk8Strong that's pretty good.