Odd ...

M

MC0011

New member
Umm, now this isn't neceassirly the kind of thing everyone wants to read about, but, I haven't exactly been regular the past few days.

In fact, not since Saturday evening.

It's not as though I haven't been eating any fibre - oats, rice, vegetables are all high in fibre, as well as taking psylium husk supplements. Everything should be fine ... but it's not and I feel a little bloated and don't even have the urge to go!

This is odd. Is there anything I should be worried about?
 
Are you drinking lots of water? Fiber cant move (litterally) unless it has fluids to help it do so. There are a large amount of people ( both skinny and over weight) that have a hard time 'going' simply because they are dehydrated. The body suck the fluid out from where ever it can and then it leaves the remainder...um.. stuck.. lol..so to speak.
 
Hi There

I should point out that I should have said Monday night and not Saturday night. I definitely would have seen a doctor if that had been the case!

Anyhow, you'll be glad to hear that everything is fine now!
 
I would wait til Friday to worry. Drink a lot of water, try drinking a little cranberry juice. And if you're working out drink a glass of warm water after your work out. All these things should help. But if nothing seems to be happening by tomorrow than I'd take a gentle laxative. It happened to me a couple weeks back and I thought I was dying from the inside or something, it was awful. But if you're not feeling sick than you're probably ok, the bloating does suck though.
 
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