Ok i used to do weighted sidebends, now i just do twisting crunches and side crunches. However, i want a build like Christian Bale in the link above. I dont want to have a skinny waist and large chest and shoulders like boydbuilders. So should i do weighted oblique exercises for this, or just continue with twisting crunches and side crunches?
Obliques
- Thread starter Biggie
- Start date