RJAZ520
New member
Found it searching on google, i find that forums are the best source of information on everything most everythnig else to come out o a search engine is junk. i browsed a little bit and liked the forum so i decided to join.
no stranger to hard workouts, losing weight and getting sooooo close to where i wanna be,
but then i make up an excuse, get lazy, start eating the wrong things, and before i know it im back to where i started.
i attribute most of my weight gain to my peanut butter and jelly sandwich addiction. i've kicked the habit so far started watching what i eat, no soda, trying to eliminate fast food, and just basically be more conciencious of what im putting into my body.
So im back on to my journy, perhaps a good source of information and a group may be what i need to keep me on my path.
One method that i find has been helping me is looking at food labels, and calculating how long of a workout i would need to do to burn those calories
no stranger to hard workouts, losing weight and getting sooooo close to where i wanna be,
but then i make up an excuse, get lazy, start eating the wrong things, and before i know it im back to where i started.
i attribute most of my weight gain to my peanut butter and jelly sandwich addiction. i've kicked the habit so far started watching what i eat, no soda, trying to eliminate fast food, and just basically be more conciencious of what im putting into my body.
So im back on to my journy, perhaps a good source of information and a group may be what i need to keep me on my path.
One method that i find has been helping me is looking at food labels, and calculating how long of a workout i would need to do to burn those calories
