Hey everybody. I had to come here to express how disappointed I am in my food choices yesterday. I have been so damn careful about what I have been ingesting, and then yesterday evening I ate terribly unhealthy things. I had 2 pieces of cheese pizza, potato chips, cheese and crackers, a doughnut, and ice cream all in the span of 3 hours! I feel terrible today. I am thirsty and sad.
I had a decent day until I came home and my roommate said she was going to the store to get some dinner. By the way, it was after 10 p.m. ! I went with her; although most of the choices were hers, I must admit that I did not hesitate to indulge with her when we got home.
Some would say this was a binge. I am skeptical of this because I did not eat at a quick pace. Looking at the cart before we left the store, I commented that what we had in the cart was all junk, but that it looked a lot like the average unhealthy American's grocery cart. Lack of produce and processed convienient foods are the common staples of Americans. This made me feel better at the time, but looking back I feel sick to my stomach when I think of what I consumed. What makes it worse is that I worked really hard this past week to work out hard and watch my caloric intake. Then in a moment of lonliness (it is a long story that I will tell you another time) I made some bad choices that I regret.
Has anyone else experienced this? I am planning on going for a hike today to reflect on what drove me to this point and at the same time exercise.
-D
I had a decent day until I came home and my roommate said she was going to the store to get some dinner. By the way, it was after 10 p.m. ! I went with her; although most of the choices were hers, I must admit that I did not hesitate to indulge with her when we got home.
Some would say this was a binge. I am skeptical of this because I did not eat at a quick pace. Looking at the cart before we left the store, I commented that what we had in the cart was all junk, but that it looked a lot like the average unhealthy American's grocery cart. Lack of produce and processed convienient foods are the common staples of Americans. This made me feel better at the time, but looking back I feel sick to my stomach when I think of what I consumed. What makes it worse is that I worked really hard this past week to work out hard and watch my caloric intake. Then in a moment of lonliness (it is a long story that I will tell you another time) I made some bad choices that I regret.
Has anyone else experienced this? I am planning on going for a hike today to reflect on what drove me to this point and at the same time exercise.
-D
