Alright, I went through the intro cycle. Now I am looking at the Fat Loss I and it pairs up items that are way across the gym for me. Did you guys change up your routine or stay exactly the same? (I am going to miss bench press)
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NROL Fat Loss I
- Thread starter yassinator
- Start date
dont miss anything, dont change anything, dont alter it slightly to make it suit how un-energetic you are feeling, dont adapt it unless you absolutely have to (ie the only cable pull down isnt working, so switch to a relevant pull up)
NROL is very specifically geared towards getting the absolute maximum out of a workout, both in the short and long term. it wont work if its used as a guide.
my biggest criticism of NROL is that is doesnt really explain what each workout aims to do, it has massive detail on what and when but less on why. however, trust Schuler & Cosgrove.
ive done break in, fat loss I, hyper I & II and fat loss II. i did exactly what your suggesting and got OK results, but nothing special. i was then told to do what it says, no bull****ting around. after this is realised the results i should be getting.
im not saying NROL is for everyone, but if you're not getting results from it then look for another program. it takes a person years to learn what their body reacts to best, but for 99% of us these sort of programs jump start you a few years and save a lot of wasted effort.
also, the better you eat, the better you'll workout and the better your results will be.
NROL is very specifically geared towards getting the absolute maximum out of a workout, both in the short and long term. it wont work if its used as a guide.
my biggest criticism of NROL is that is doesnt really explain what each workout aims to do, it has massive detail on what and when but less on why. however, trust Schuler & Cosgrove.
ive done break in, fat loss I, hyper I & II and fat loss II. i did exactly what your suggesting and got OK results, but nothing special. i was then told to do what it says, no bull****ting around. after this is realised the results i should be getting.
im not saying NROL is for everyone, but if you're not getting results from it then look for another program. it takes a person years to learn what their body reacts to best, but for 99% of us these sort of programs jump start you a few years and save a lot of wasted effort.
also, the better you eat, the better you'll workout and the better your results will be.