Now What?

[newf]

Is your maintance level only 1400cals?

 

[rip]

Shannon,

I posted my answer on your other thread...



-Rip

 

[karl78]

Good article THANKS karl So then i should stick with my 1200 calories per day and then every 4th day jump it up to what like 1400? Should this be a added protein bar or anything specific b/c i'm gonna try and justify carb smart ice cream as the way to add a few calories

I don't know about 1400 because I don't know your exact maintenance level but check the link nick2005 posted earlier in this thread to find out. I hate to burst your bubble but I am not going to recommend ice cream of any kind, unless it's your birthday - The most ideal would probably be to add a few calories to each of your meals but if you have to just throw in a snack or extra meal to achieve your maintenance level.