Ok, well, I'm new to the forum, and also new to fitness... Haha
To make a long story short, I'm a stick figure, 16 years old, and want to get as much results in a month as possible, because I want to try to impress a girl at my church who's possibly out of my league, and there's a pool party in a month, and I want to look as good as possible
Anyone who's looking to say "Well, looks aren't everything, girls like personality", I know
But they certainly don't hurt, and good looks do boost confidence, and I won't look as bad without a shirt if I work on things.
I'm 16 years old, and I weigh 123 lbs. I'm 5'7", and my BMI is 19.3. I have virtually no muscle, and am looking to get as best as I can. I know not a lot can be accomplished in a month, but obviously with some help, I can make the most of the time.
I know high protein is important, but I don't know if at my weight I should be eating lots of calories, low fat, somewhat high fat (to gain weight), or what. Basically I know nothing about what I should be eating for the best results in my situation. I'll eat just about anything, but please no vegetables if possible... Lmao
If anyone wants to share any ideas/suggestions for my general working out as well, here's a bit of info about what I have access to, and my body's capabilities.
Things I have access to:
Cross-Country Ski Machine
Ab Slide
No weights
Known capabilities (last time I tried to work out):
Pull-ups: 0 (Haha)
Push-ups: 2 sets of 15
Calf-Raises: 2 sets of 75, on floor, not raised surface such as stairs for full range. No access to anything like that.
Ab Slide: Limit is unknown... I stretch out all the way, and the limit isn't weakness in the abdomen, but loss of breath and shoulder weakness. May have to go to crunches?
Goals:
-- As best of 6-pack as possible. Obviously will be some basic definition at best within the month.
-- As best of chest as possible... Used to be about 15lbs overweight and lost it, now my chest wiggles
Gotta firm that up as tight as possible, and need to know if aside from pushups, if anything can be done.
-- As best of arms as possible... Triceps will obviously be focused on with the push-ups... Looking for a way to help the biceps without any weights... I'm doubting my gallon of milk will do enough either.
Basically, I have little resources, little time, and little experience (and a little body, haha). However, any advice to help me make the best out of my situation would be extremely appreciated.
Thanks in advance.
To make a long story short, I'm a stick figure, 16 years old, and want to get as much results in a month as possible, because I want to try to impress a girl at my church who's possibly out of my league, and there's a pool party in a month, and I want to look as good as possible
I'm 16 years old, and I weigh 123 lbs. I'm 5'7", and my BMI is 19.3. I have virtually no muscle, and am looking to get as best as I can. I know not a lot can be accomplished in a month, but obviously with some help, I can make the most of the time.
I know high protein is important, but I don't know if at my weight I should be eating lots of calories, low fat, somewhat high fat (to gain weight), or what. Basically I know nothing about what I should be eating for the best results in my situation. I'll eat just about anything, but please no vegetables if possible... Lmao
If anyone wants to share any ideas/suggestions for my general working out as well, here's a bit of info about what I have access to, and my body's capabilities.
Things I have access to:
Cross-Country Ski Machine
Ab Slide
No weights
Known capabilities (last time I tried to work out):
Pull-ups: 0 (Haha)
Push-ups: 2 sets of 15
Calf-Raises: 2 sets of 75, on floor, not raised surface such as stairs for full range. No access to anything like that.
Ab Slide: Limit is unknown... I stretch out all the way, and the limit isn't weakness in the abdomen, but loss of breath and shoulder weakness. May have to go to crunches?
Goals:
-- As best of 6-pack as possible. Obviously will be some basic definition at best within the month.
-- As best of chest as possible... Used to be about 15lbs overweight and lost it, now my chest wiggles
-- As best of arms as possible... Triceps will obviously be focused on with the push-ups... Looking for a way to help the biceps without any weights... I'm doubting my gallon of milk will do enough either.
Basically, I have little resources, little time, and little experience (and a little body, haha). However, any advice to help me make the best out of my situation would be extremely appreciated.
Thanks in advance.