Not changing , need help

D

DivineFox

0
First of all hi to all of you , I'm new here so forgive me if I'm posting this in the wrong section. Here is my problem , at december of 2012 my weight was 93 kg , and this last 4 months I really went beast mode and gave it my all with exercise, food and discipline and today I weight 80 kg however when I look myself in the mirror I look exactly the same and it really messes with my mentality. A lot of people noticed right away when they saw me that I lost a lot of weight and it feels good but in truth I don't wanna impress them, I wanna impress myself.My Cardio and strenght really increased but I look the same.Types of exercises I do (bodyweight,dumbells,hight intensity intervals, cardio kickboxing, running every second day (30 seconds jogging 5 second sprint for 25 minutes) , hitting abs and lower back every day in the week ( except on the one of the rest days ) , 2 rest days in a week.
Meal ( breakfast - 2 eggs and apple , tuna and slice of integral bread
snack - yogurt
lunch - chicken , turkey , fish with vegetables( mostly green )
snack - yogurt or nuts
dinner- whatever I made for lunch that day )
I'm 21 and 176 cm , am I doing something wrong ? have some advice ? feel free to help :p and by the way what is a good weight for my height I am currently aiming for 71 kg. Thanks for help in advance and happy Easter , all the best
 
Sometimes our body tends to get used to what we eat and work. If people say you have lost weight, you probably have, but can't see it. I'm kind of going through the same thing. trying adding green tea, which will increase your metabolism. Also alter your eating and weight training a little maybe.
 
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