Well, I guess it's time I stopped thinking I'm out of shape. I usually alternate between walking and jogging quarter mile laps on the treadmill, but today I walked the first quarter mile and then jogged for a mile. I had to stop to check the treadmill readout to make sure it was actually a full mile.. and that's when I realized I was still breathing normally through my nose.. after a full mile!
I guess I'm not as out-of-shape as I thought I was.
I guess I'm not as out-of-shape as I thought I was.