No weights, no machines

[zen_fire]

What exercises can I do at home that would work as a complete circuit for the whole body? I am looking for exercises that don't require any kind of weight or machine. Like push up, and abdominals, etc.

 

[jasondragon]

Pushups, squats, lunges, sit-ups, reverse crunches, pull-ups, chin-ups, one-legged deadlifts and good mornings.

 

[zen_fire]

Don't those exercises require weights? I am looking for exercises that DON'T require weights.

 

[jasondragon]

Those exercises do not require weights.

Squats and deadlifts, (1-legged to allow for the fact that there is no resistance)

Lunges, push-ups, pullups (don't need weight, just a bar or something to hang from)

Sit-ups, crunches, and a million other different variations of the sit-up and crunch, i.e. with a twist, legs up in the air, knees bent, legs straight, etc.

 

[dswithers]

Check out His books have a bunch of good bodyweight exercises.