no weight loss this week...grrrrr!!!

L

lydiak

New member
Hey i put up pics last wk and my goals etc and this week i have not lost a sausage..i love alcohol and normally drink every other day and i have totally quit this for 7 days now hoping apart from making me feel better i will also lose a few lbs as there are wasted calories in booze..but not worked..last yr i went on a low carb diet for a few months and lost a stone!!but this year i seem to be stuck at the same weight and dont understand why..:banghead:

This week i have drank at least 2 ltrs of water a day,plus walked,run and exercise video plus low carbing..so i dont understand whats happening here..surely its better to low carb and not drink alcohol than to low carb and drink alcohol??yet last yr when i was drinking the weight was dropping off!!!

Any ideas or suggestions?

I usually have a protein shake,salad or eggs n veggie sausage for brekkie..nuts or and salad for lunch..and tofu and veg for dinner..im doing everything right surely??

Any help or advice would be fab xxxx:cuss::rant:
 
Are you counting calories?

If you're not losing weight, the most likely explanation is that you're eating too much.

Cutting out alcohol is a good move for your health in general and I advise keeping this up, however if you really love your wine (or whatever you drink) then you can continue to have a glass so long as you count the calories and include these in the maximum for that day.

Hope that helped.
 
Maybe your body is adjusting to the healthy lifestyle? Give it a few more days and write down everything you are eating so we can give you feedback :)
 
thanks ladies..well i dont count calories but to be honest its because i know i dont eat enough calories..each day i prob only eat about 1000..im not a big eater..or snacker..my dinner is my fave meal of the day!
maybe your right..i just need to give it time..maybe im being impatient..
i shall write back on here when in a couple of days and fingers crossed i lose a couple of lbs..want to be in a nice bikini on holiday :)
xx
 
im a happy bee now..i have lost 4lbs :coolgleamA:
its been 10 days...lots of water and no alcohol and 20g or less of carbs :seeya:

lets hope it carrys on working......
 
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