Can anyone recommend a no-equipment follow-up to the following routine please; with well-ordered anaerobic, aerobic and flexibility exercises for the whole body?
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No-equipment routine
- Thread starter Dansercoer
- Start date
It's very difficult for someone to give you a program over the internet ... It is best you get instruction in person if that is a possibility. That's a safer option, but if you want an example of a program, there are countless options. I can outline a very basic idea that you could use:
Strength: Push-ups, Inverted rows (or pull-ups), Leg raises, Squats, Bridges
Endurance: HIIT/some form of interval training, or straight up aerobic exercise like running
Flexibility: Foam rolling, no-equipment mobility drills, stretching variations
These exercises all come in different variations, and they can be done at a beginner right through to advanced level, so choose what suits you. Search those exercises etc. online and have a look.
Basic outline could be to do 3 sets of each, 3 days a week. Don't neglect any muscle groups in your training; there must be an equal amount of push/pull exercises.
It's vague, but hopefully it gives you some idea. I recommend getting taught correct technique in person if possible. Good luck.
Strength: Push-ups, Inverted rows (or pull-ups), Leg raises, Squats, Bridges
Endurance: HIIT/some form of interval training, or straight up aerobic exercise like running
Flexibility: Foam rolling, no-equipment mobility drills, stretching variations
These exercises all come in different variations, and they can be done at a beginner right through to advanced level, so choose what suits you. Search those exercises etc. online and have a look.
Basic outline could be to do 3 sets of each, 3 days a week. Don't neglect any muscle groups in your training; there must be an equal amount of push/pull exercises.
It's vague, but hopefully it gives you some idea. I recommend getting taught correct technique in person if possible. Good luck.
Thank you, ACubeOfIce. I will look for a personal trainer. Good point about the push-pull ratio!