Hi guys
This is my 1st time on here and I'm looking for your help already!!
I've just started Tim Ferriss's high protein, low carb diet from his book '4 hour body' I'm combining this with the 'Colorado Experiment' trainning programme from the book. Its day 4 and all is going great lost 6lbs already and feeling great no side effects and never feeling hungry!!
My question is about post workout drinks! I've always been told this is the 2nd most important meal of the day after breakfast and should contain carbs and protein at a 2:1 ratio along with creatine and L-Glutamine for muscle repair and Dextrose for an insulin spike. I'm concerned about how the carbs and Dextrose will effect the diet as they are both things to avoid for the diet to have its optimal effect!!
Any advise would be greatly appreciated
Many Thanks ;-)
This is my 1st time on here and I'm looking for your help already!!
I've just started Tim Ferriss's high protein, low carb diet from his book '4 hour body' I'm combining this with the 'Colorado Experiment' trainning programme from the book. Its day 4 and all is going great lost 6lbs already and feeling great no side effects and never feeling hungry!!
My question is about post workout drinks! I've always been told this is the 2nd most important meal of the day after breakfast and should contain carbs and protein at a 2:1 ratio along with creatine and L-Glutamine for muscle repair and Dextrose for an insulin spike. I'm concerned about how the carbs and Dextrose will effect the diet as they are both things to avoid for the diet to have its optimal effect!!
Any advise would be greatly appreciated
Many Thanks ;-)
