hi, i'm 22 year old female,5'7' currently 185 lbs, goal is 140 lbs.......since started college 3 years ago weight has just continually increased, and despite having huge circle of friends and great social life, i really hate my weight and my body, it completely depresses me all the time,I can never stop thinking about it, never...... I've absolutely no excuses for it, except being lazy and enjoying food way too much, I do play sport, but not enough, and I go through very lazy phases, I really enjoy swimming and have recently joined a gym and swimming pool, I dont start back in college until september and I am staying at home and working until then so this is the perfect opportunity for me to lose weight, no stresses in my life, no relationship , no distractions, I think i'm gonna need your help though, I'm going to weigh myself maybe twice a week and see how it goes..........any ideas, inspirations suggestions, criticisms you have, i'll take it all......