Newbie

[cdcarter]

Hi folks. I just registered. I'm male, 54, 5'10", 200 pounds. I've always stayed on the edge. I picked up a few over the holidays -- kept up my workouts, but ate everything in sight. I exercise about 5x week (have for a couple of years). But BP and glucose are getting into worrisome category, at least episodically, and I'm not getting any younger.

 

[yarmiah]

Welcome!

It's great to see you work out so regularly. Seems to be you just need to adjust the amount/types of foods are you consuming.

 

[Happychubette]

Welcome to the forum. You might like to start a diary? Also there's a guy here named Tomo who is pretty amazing and close to you in age. He has really improved his health and is respected around here.

 

[CNNSarah]

I'm a newbie too! I really admire your workout motivation, though. I'm struggling to stick to my "twice a week" goal.