Hey one and all,
I have been a guest here for some time and finally joined, I hope that's alright. It's been great to be with you all.
Whether you have 6 pac or 8 pac merely depends on your genes. You cannot train abs and turn your 6 pac into an 8 pac. The shape of abs is purely genetics and thus cannot be an indicator of "ripness". Just look at Ronnie's abs, it's far from perfect. A good indicator is to go for a body fat perecentage measurement using callipers. Veins only show the vascularity of the individual. Compare at Rich Gaspari and Shawn Ray. Rich is more vascular than Ray but I believe both men have the same body fat percentage during competition.
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I have been a guest here for some time and finally joined, I hope that's alright. It's been great to be with you all.
Whether you have 6 pac or 8 pac merely depends on your genes. You cannot train abs and turn your 6 pac into an 8 pac. The shape of abs is purely genetics and thus cannot be an indicator of "ripness". Just look at Ronnie's abs, it's far from perfect. A good indicator is to go for a body fat perecentage measurement using callipers. Veins only show the vascularity of the individual. Compare at Rich Gaspari and Shawn Ray. Rich is more vascular than Ray but I believe both men have the same body fat percentage during competition.
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