gopiratesarrgh
New member
Hey guys,
I am a 21 year old male, and I weigh approx 240 lbs at 5'10". I let myself get ridiculously overweight my first two years of college weighing in at around 301 lbs. On February 20th I started a lifestyle change and started working out daily and eating much better. I eat between 1800 and 2800 calories a day, and I don't eat quite as healthy as I did when I first started the diet, yet I still don't endulge in fried foods etc. I have a busy schedule so I usually walk/jog 3 miles on a treadmill or walk/job between 4 and 7 miles on my local walking trail on my "free" days. I lost the weight pretty steadily and when I got in the "240s" I just seemed to slow and/or stop losing weight (plateau). I have been in the mid to low 240s for the last few weeks and can't seem to lose any more. It's very discouraging because I'm ready to get down to my goal weight of 180-190. I also have been taking a supplement xenedrine with green coffee bean extract, but I only take it once a day before I work out for an energy boost, and it doesn't seem to help much anymore, sort of like I have become immune to it's affects.
I would appreciate any imput and/or advice from you guys, I'm on a mission I just want to complete it!!!!
I am a 21 year old male, and I weigh approx 240 lbs at 5'10". I let myself get ridiculously overweight my first two years of college weighing in at around 301 lbs. On February 20th I started a lifestyle change and started working out daily and eating much better. I eat between 1800 and 2800 calories a day, and I don't eat quite as healthy as I did when I first started the diet, yet I still don't endulge in fried foods etc. I have a busy schedule so I usually walk/jog 3 miles on a treadmill or walk/job between 4 and 7 miles on my local walking trail on my "free" days. I lost the weight pretty steadily and when I got in the "240s" I just seemed to slow and/or stop losing weight (plateau). I have been in the mid to low 240s for the last few weeks and can't seem to lose any more. It's very discouraging because I'm ready to get down to my goal weight of 180-190. I also have been taking a supplement xenedrine with green coffee bean extract, but I only take it once a day before I work out for an energy boost, and it doesn't seem to help much anymore, sort of like I have become immune to it's affects.
I would appreciate any imput and/or advice from you guys, I'm on a mission I just want to complete it!!!!