NewBie Needs A Lot of help and Direction

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blkhwkcc

0
Ok so heres my stats

Male
5'9
230 Lbs

My goal is total to lose 60 Lbs and get to 170. Of course the cliche loose fat gain muscle,

I eat at a dining facility where I work 3 times a day. We have good Choices to be healthy. Chicken Beef and Turkey a lot and Salads Etc.

Here is what has been done so far.

Cut out all sodas. I drink Either water or Flavored Water with no sugar or carbs.

I would like to lose as much as I can in 60 days.

would love some guidence. I want to come up with a plan to reduce my stomach and underneth my chin where I have the biggest problem.

I dont have a problem with going to the gym but Im lost on how to create a program aka arms one day shoulders Legs Etc..

Any help would be appreciated..

THANKS

Matt
 
Ok so here's my stats

Male
5'9
230 Lbs

My goal is total to lose 60 Lbs and get to 170. Of course the cliche loose fat gain muscle just want to not have a gut

I eat at a dining facility where I work 3 times a day. We have good Choices to be healthy. Chicken Beef and Turkey a lot and Salads Etc.

Here is what has been done so far.

Cut out all sodas. I drink Either water or Flavored Water with no sugar or carbs. Eating Healthy Typically a meat rice and veggies and maybe a salad if still hungry. Gator-aid like once a day

I would like to lose as much as I can in 60 days.

would love some guidance. I want to come up with a plan to reduce my stomach and underneath my chin where I have the biggest problem.

I don't have a problem with going to the gym but am lost on how to create a program aka arms one day shoulders one day Legs Etc..

routinely workout on the treadmill and elipitical (I have ADD) so i get bored easily. not to mention my feet go to sleep which make me uncomfortable.

Also any Ideas On suppliments would be good to. N o explode and Syntha-6 are big where i work.
Not opposed to the idea just need to know how much it would help
Also Curbing Hunger. That's the biggest problem I have ever had. I will drown in drinking water and it truly doesn't help.
Any help would be appreciated..

THANKS

Me
 
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