Hi Everyone, I am a newbie here and just wanted to let you all know that i have done the Cohen's Diet 5 Years ago and i lost 35 kilo's. I got to my goal weight and did the refeed program all went well but over the last 5 years i have gained 10 kilo's so i am back on the Cohen's diet now to lose the extra kilo's i have put on. I have been back on the diet for nearly 1 week now and all is going well, I am hoping that i should only have to stay on the program for around 5 weeks or so to get back to my goal weight, I would just like to say to everyone that is on the program to stick to it because it really does work, and keep up all the good work everyone 