hey......hi to all of u guys...well my name is Mark and im a senior in high school.....i want this to be the best year of my life.....i really want a good body and want to gain muscle.....now that im a senior....alot of the activities are going to be held at the beach...so i want to be proud to take my shirt off in front of all of them and feel good about myself......i also want to eat healthy..and be healthy...