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SouthDade

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Hi,

My name is Mike, I am 34 years old and I'm from Miami, Florida. I just found this site and decided to join since I have more than a few pounds I would like to lose. I am 5'6" and weigh 220 lbs. My target is 170 lbs. by December 2014.
I have tried many programs but I tend to fall in a ditch after a couple of weeks. I hope that this time around, I can find the strength and motivation I need to accomplish my goal. My first priority and the reason for accomplishing this goal is for my health and then physical appearance.
 
I would very much like to help you out. My name is George and I am a fitness and nutrition freak. I am also 34 years old. For my whole life I have been active. For 25 years I have learned about nutrition, food, herbs, dieting, and everything in between.

So tell me more. Such as how much you weigh now, what your diet is like, what have you been doing to slim down.

50 pounds in a year is a very realistic goal if you can stay on track.
 
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